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Notes on Living AWAKE & FREE

The Hourglass Concept

Ellen SlaterJuly 13, 2023

A Mindfulness Journey to Indonesia

Ellen SlaterDecember 28, 2022

Acceptance

Ellen SlaterNovember 30, 2021

Acceptance Based Mindset

Ellen SlaterJuly 8, 2021

Releasing Control

Ellen SlaterFebruary 11, 2021

Are We Enough?

Ellen SlaterDecember 11, 2020

The Language of Your Body

Ellen SlaterOctober 5, 2020 Comment

Mindful Receptivity

Ellen SlaterAugust 27, 2020

The Sound of Silence

Ellen SlaterJuly 7, 2020

Your Courageous Heart

Ellen SlaterMay 28, 2020

This Mindful Life

Ellen SlaterMay 19, 2020

The Infinite Heart

Ellen SlaterApril 14, 2020

Fierce Compassion

Ellen SlaterApril 9, 2020

Breathing: our super power

Ellen SlaterMarch 13, 2020

Introduction to Self Compassion

Ellen SlaterMarch 9, 2020

Compassionate Willpower

Ellen SlaterFebruary 20, 2020

Compassion Based Goal Setting

Ellen SlaterJanuary 25, 2020