2ND SUNDAY OF EVERY MONTH | 7:00 - 8:15 pm
COST | $15/drop in or $12/class with a class pass
HOW | Venmo, Cash, or Check at the door | No Pre-Registration Required
Why Sound?
Increasing research shows sound can change the rhythms of our brain waves, our heartbeat, and our respiration, affecting our overall health physically, emotionally, and spiritually. In our modern world we spend so much time in our thinking minds, along with pervasive engagement with screens, it is essential we engage in these practices to find balance. This class is designed to do just that.
Restore your nervous system
Around the full moon every month
So many humans give to community, family, and work, yet sometimes struggle to receive. Burn out is all too common. Join our monthly evening of nurturing, alongside the full moon, as an act of self-love.
Rest is a revolution, give yourself this gift.
Tania leads you on a sensory journey that supports nervous system regulation and heart opening. She weaves together crystal singing bowls, Harmonium, voice, and drumming to support deep nourishment and centering. These classes are designed to restore and refuel you for the month ahead.