Classes For Your
Body & Soul
Find Nervous System Ease
SUNDAY SOUND BATH
2ND SUNDAY OF EVERY MONTH | 7:00 - 8:15 pm
TEACHER | Tania Gonzalez-Ortega
COST | $15/drop in or $12/class with a class pass
HOW | Venmo, Cash, or Check at the door
WHO | All Are Welcome | No Pre-Registration Required
Tania leads a sensory journey supporting nervous system regulation and heart opening. Crystal singing bowls, Harmonium, voice, & drumming to support deep nourishment and centering.
Seasonal CLASS series
NERVOUS SYSTEM RESET
4 CLASS SERIES | WEDNESDAYS 5:30-7:00pm
NEXT ROUND | TBD
COST $100
This class is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. You will experience restorative yoga postures, extended savasana, and nervous system balancing tools. From guided stillness comes your stability and strength. Come experience clarity, intention, and tools for living more sustainably.
SOUND BATH SERIES
4 CLASS SERIES | THURSDAYS 6:30-8:00pm
NEXT ROUND | TBD
COST | $100
Combine the power of sound, intention, and energy healing, in this four week journey led by Tania Gonzalez Ortega. The series will start with a seed of intention chosen by you, something in the garden of your life that you want to sow, water, and birth. Throughout these four sound baths you will use the power of awareness and energy to feed and nourish your heart’s intention. Carve out the time to build health from the inside out.