Classes For Your
Body & Soul
Find Nervous System Ease
Seasonal CLASS OFFERINGS
SOUND BATH SERIES
4 CLASS SERIES | November 17th - December 15th (skipping the week of Thanksgiving)
TEACHER | Tania Gonzalez Ortega
NEXT ROUND | Starts November 17th
COST | $120
Join Head & Heart’s uniquely designed program combining the power of sound and energy in a four-week journey led by Tania Gonzalez Ortega. The series will begin with a seed of intention chosen by you (optional to share or keep private). Choose something in the garden of your life that either wants to grow, or possibly something challenging in your life that may need tending or even pruning. Throughout these four sound baths you will use the power of awareness and energy to feed and nourish your intention. Energy follows awareness, what you pay attention to transforms. This sacred space offers the opportunity to receive deep medicine. Carve out the time to build health from the inside out.
NERVOUS SYSTEM RESET SERIES
4 CLASS SERIES | Register for all 4
TEACHER | Sofia Christensen
DATES | TBD
TIME | 5:00pm - 7:00pm
COST | $120
This series is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. We will move through yin and restorative yoga postures, an extended savasana, calming breath practices, meditation, journaling & tea. All of this will be closed with the exquisite sound of the harmonium for a deep reset. Aligned with the lunar new year, and the post-holiday hustle, we will take our time releasing, integrating, and sowing seeds of intention. Syncing with the seasonal, planetary & energetic rhythms of nature will facilitate a soft yet strong landing into 2025. Join us in supporting our individual and collective nervous system.