Classes For Your
Body & Soul
Find Nervous System Ease
Seasonal CLASS series
NERVOUS SYSTEM RESET
4 CLASS SERIES | WEDNESDAYS 5:00-7:00pm
TEACHER | Sofia Christensen
DATES | January 8th - January 29th
TIME | 5:00pm - 7:00pm
COST | $100
This series is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. We will move through yin and restorative yoga postures, an extended savasana, calming breath practices, meditation, journaling & tea. All of this will be closed with the exquisite sound of the harmonium for a deep reset. Aligned with the lunar new year, and the post-holiday hustle, we will take our time releasing, integrating, and sowing seeds of intention. Syncing with the seasonal, planetary & energetic rhythms of nature will facilitate a soft yet strong landing into 2025. Join us in supporting our individual and collective nervous system.
SOUND BATH SERIES
4 CLASS SERIES | THURSDAYS 6:30-8:00pm
NEXT ROUND | COMING SOON
COST | $100
Combine the power of sound, intention, and energy healing, in this four week journey led by Tania Gonzalez Ortega. The series will start with a seed of intention chosen by you (optional to share or keep to yourself). You will choose something in the garden of your life that either wants to grow, or possibly something challenging in your life that may need tending. Throughout these four sound baths you will use the power of awareness and energy to feed and nourish your heart’s intention. Energy follows awareness, what you pay attention to transforms. This sacred space offers the opportunity to receive deep medicine. Carve out the time to build health from the inside out.