Step In, Breathe Out
A Home For Wellness
Explore the diverse events held in our space throughout each season! Stay in the loop by subscribing to our newsletter. Receive mindfulness teachings along with the latest updates on events, waitlists, and more.
CONNECT WITH HEAD & HEART
SEASONAL OFFERINGS
Series & Workshops
In person experiences to center & reset
Head & Heart curates sustainable change and community building through offering 4-6 week series. Our class themes range from mindfulness basics, self-compassion & movement, or sound healing journeys, to name a few. All participants sign up for the whole series and pay in advance, building commitment and community. Come balance and restore your nervous system through these nourishing tools that combine modern research with ancient wisdom.
NEXT SERIES | NERVOUS SYSTEM RESET. BEGINS | JANUARY 8th 2025
COST | $100
Ayurvedic Offerings
Sharea Larae, YT-200 offers seasonal workshops to support community in walking into each new season with confidence and clarity by leaning into the wisdom of Ayurveda as a guide for transitioning.
NEXT WORKSHOP | TBD
COST | Sliding Scale $15-$35 (payment collected at workshop)
Compassion Retreats
Deep dive into your own neurobiology and build compassion from the inside out. Heal from anxiety, shame, stress, and more through our integrative, multi-disciplinary retreats.