SELF-COMPASSION

During this 1.5 hour workshop we will distinguish compassion from self compassion. You will learn practices to develop awareness and cultivate kindness to yourself; transforming inner dialogue to promote healthy energy, power, and ease. Research shows that self-compassion frees up energy you can direct towards living a vital life. It leads to healthy connection and is a significant motivator, increasing your courage to take risks and try new things. This workshop will teach you evidence based practices of self-compassion to take home. With practice, be prepared to feel more grounded and confident.