This Mindful Life
BREATHE | SOFTEN | EXPAND
Our MINDFULNESS PROGRAM
What to expect:
Unlimited access to A LIbrary of psychology + Mindfulness teachings Tailored to healing anxiety & Stress
+
30 minute Monthly Live Mindfulness CLASS
3rd Tuesday of the Month
5:00 - 5:30 PM (PT) | Zoom
Live classes Recorded
WHY JOIN?
Bring sustainable intentionality & SELF-compassion to your life
regularly Balance your nervous system
connect to your values and build tools to live them
experience relief from Anxiety, stress, trauma & more
build an automatic response of self-compassion
connect to seasonal shifts inside & out with our live monthly Class
How it works
At the start of every month you will receive a calendar invitation reminding you of our 30 minute live zoom session, every 3rd Tuesday of the month at 5:00pm (PT). All participants are muted so you are welcome to join even if you are late. There is a reading/teaching and guided practice that supports our ongoing mindful practice. You will be encouraged to focus on an intention related to our practice in between sessions.
integrate science and spirituality
You may be wondering what tradition or religion I teach from. What I can tell you is the more I learn, the less categorized I become. My studies have led me to formal institutions, remote countries, mindfulness retreats, and western psychology trainings. I consult with shaman mentors, neuroscience experts, and learn from those closest to me every day. The primary focus of my teaching is on connecting to love through evidence based strategies to calm the nervous system. The modalities and teachings I engage are as follows: Mindfulness, Yoga philosophy, Buddhism, Christian mysticism, contemporary psychology, and neuroscience. I have dedicated much of my time and energy studying these teachings, yet will remain a student my entire life. I see myself as a fellow passenger, we are on this journey together. These teachings are utilized to support self-awareness, self-love, and connection with all those around us.
Head & Heart Community
This Mindful Life has members all over the world. From every age and walk of life. We have kiddos and pets join frequently too! We gather once a month and practice together. There is no verbal participation on the call, yet there is a connection in sharing the felt experience at the same moment in time. There are proven benefits to voyage the journey with others, to know you are not alone but part of a collective whole. We are woven together in a beautiful tapestry, inspiring and reminding each other to slow down, breathe, and live fully.
