I am available for therapy sessions for Washington State residents both in my downtown Winthrop office and via video-conference/phone.
INDIVIDUAL THERAPY
I work from a holistic model of healing which includes the body, mind, spirit, and community. Research repeatedly demonstrates that each of these contributes to a whole, integrated sense of self. Throughout therapy we will spend time on the areas that need attention and healing. This is a highly interactive process directed by values and goals. We will cultivate skills in mindfulness and self-compassion with an emphasis on empowerment and long-term, sustainable change.
COUPLES THERAPY
We are interconnected and interdependent individuals who are shaped and influenced by relationships/family/community. In our work we will use communication strategies to increase understanding, acceptance, and vulnerability in relationship. This will be challenging, active work that promotes honesty and connection. Strengthening your relationship and making sustainable change to toxic or difficult relational patterns.
INDIVIDUAL YOGA SESSIONS
I teach private yoga and “mindfulness in everyday life” to assist with connecting to present moment and living a vital life. We will focus on evidence based strategies that help us respond rather than react to all that life throws our way. We collaboratively form a home yoga practice tailored to your life’s needs, whether that be to energize and motivate you, assist in finding balance, or strategies to slow down in our anxious, fast paced world. At the end of our work you will have a home practice and strong understanding of mindfulness; designed for your lifestyle.
INSURANCE: I am paneled with First Choice.