Head & Heart
Spreading the teachings of mindfulness and compassion.
Focused on the realms of biology, psychology, community, and spirit, Head & Heart is a space that offers retreats, coaching, therapy, workshops and more.
RETREAT YOURSELF
Wellness retreats incorporating yoga, mindfulness, neuroscience and ecology, alongside farm to table meals. These are unique and experiential, designed to build sustainable compassion & resilience.
CLASSES & WORKSHOPS
Our classes offer multiple modalities of wellness such as crystal bowls, yoga, Ayurvedic teachings, & nervous system restoration. We unite science and spirituality to build strength, flexibility, and mindfulness.
THE HEAD & HEART COLLECTIVE
Head and Heart is a cooperative space of collaborative practitioners supported in offering their unique gifts to the community. Come learn the latest research alongside ancient wisdom.