A Space Designed With Head & Heart

WELLNESS | Community | Healing

 

Head & Heart

Spreading the teachings of mindfulness and compassion.

Focused on the realms of biology, psychology, community, and spirit, Head & Heart is a space that offers retreats, coaching, therapy, workshops and more.

 

RETREAT YOURSELF

Wellness retreats incorporating yoga, mindfulness, neuroscience and ecology, alongside farm to table meals. These are unique and experiential, designed to build sustainable compassion & resilience.

CLASSES & WORKSHOPS

Our classes offer multiple modalities of wellness such as crystal bowls, yoga, Ayurvedic teachings, & nervous system restoration. We unite science and spirituality to build strength, flexibility, and mindfulness.

THE HEAD & HEART COLLECTIVE

Head and Heart is a cooperative space of collaborative practitioners supported in offering their unique gifts to the community. Come learn the latest research alongside ancient wisdom.

 

The Neurobiology of Intuition

A unique multidisciplinary training

HEART BRAIN | GUT BRAIN | ANCIENT BRAIN

OCTOBER 4th SEATTLE, WA


 

Integration

At Head & Heart we focus on weaving the latest research with the oldest traditions.

OUR MISSION

Our mission is to unite science and spirituality. Our collective of practitioners utilize the space and ethos of Head & Heart to share their unique gifts with the community. Our offerings utilize evidence based ancient healing as a means to shift our biochemistry, increasing harmony from the inside out. Head & Heart Offerings give you the tools to live a life in line with your values, cultivating compassion and courage in the midst of busy lives.


 

THE Head & Heart Collective

An interdisciplinary team of practitioners


 
 

SPECIAL OFFERING!

Sync with your Cycle: A Unique multi-disciplinary four session experience harnessing the wisdom of your cycle. Offered by Collective member Jessica Peterson.

“Honoring your menstrual cycle is a radical act of reclamation.” - Jessica Peterson


Meet Our Founder

ELLEN SLATER | LICSW, YT-200

With more than two decades of experience in counseling and mindfulness training, Ellen’s had the privilege of learning from neuroscientists, researchers, psychologists and indigenous communities across the globe to create a deep, multi-layered understanding of compassion.

She founded the Compassion Cultivation Cycle, a multi-disciplinary model for building sustainable mindfulness and compassion from the inside out.

She is available nationally and internationally for therapy, coaching & professional mentorship and has an online membership: This Mindful Life.